#CONDENSE PRE WORKOUT MAKES ME ITCH SKIN#
Beta-alanine is commonly found in pre-workout supplements and its ability to cause itching is well-documented.īeta-alanine attaches to the receptors of sensory neurons in the body, which communicate with the brain to stimulate the skin and cause an itching sensation called “paresthesia.” According to an October 2012 review 1 published in the Journal of Neuroscience, these neurons aren’t sensitive to histamine, meaning that common anti-itch creams and medications that work by blocking histamine won’t have an effect on itching caused by beta-alanine. The itchy, tingling sensation you may feel after taking a pre-workout supplement is likely due to an ingredient called beta-alanine. For health advice, contact a licensed healthcare provider. It is not intended as a substitute for medical advice. Medical disclaimer: This article is intended for educational and informational purposes only.
In this article we’ll discuss why beta-alanine causes itching and whether it poses any concerns for health or exercise performance so that you can make an informed decision about your pre-workout supplementation. So why does pre-workout make you itch? A common culprit is beta-alanine, a natural compound produced by the body that is frequently added to pre-workout products for its ability to reduce fatigue. Itchy skin, tingling, and even burning are common side effects of taking pre-workout, and these symptoms can be concerning.
Many people swear by the best pre-workout supplements for improved energy, focus, and physical performance during exercise but aren’t aware of their potential side effects. If you use our links to purchase something, we may earn a commission. We test and review fitness products based on an independent, multi-point methodology. Home / Resources / Why Does Pre-Workout Make You Itch?  Rogue Ohio Power Bar vs Texas Power Bar.This story was originally published June 14, 2022, 2:00 PM. “Effect of Coffee and Caffeine Ingestion on Resistance Exercise Performance.” Latest TOC RSS, Wolters Kluwer, 1 Oct. “Effects of Oat Protein Supplementation on Skeletal Muscle Damage, Inflammation and Performance Recovery Following Downhill Running in Untrained Collegiate Men.” Food & Function, The Royal Society of Chemistry, 2 Aug. : The Journal of Strength & Conditioning Research.” LWW, Dec. “The Effects of Chronic Betaine Supplementation on Exercise. “Influence of Various Factors on Caffeine Content in Coffee Brews.” Foods (Basel, Switzerland), MDPI,. “VU Research Repository.” VU Research Repository | Victoria University | Melbourne Australia, Lippincott, Williams & Wilkins, 1 Nov. “Effect of Alpinia Galanga on Mental Alertness and Sustained Attention with or without Caffeine: A Randomized Placebo-Controlled Study.” Journal of the American College of Nutrition, U.S. “Tyrosine.” Tyrosine - Health Encyclopedia - University of Rochester Medical Center. “Taurine in Sports and Exercise - Journal of the International Society of Sports Nutrition.” SpringerLink, BioMed Central,. Department of Health and Human Services, 29 Mar. “Office of Dietary Supplements - Dietary Supplements for Exercise and Athletic Performance.” NIH Office of Dietary Supplements, U.S.However, it probably won’t provide the same degree of benefit that a pre-workout powder might. While a caffeine supplement may work better in terms of performance, many people might prefer a well-brewed cup of coffee.
Salt: The most basic of natural ingredients, salt is vital to hydration, metabolism, and a host of other functions in the body.Ĭoffee may work for you as a natural pre-workout.Sweet Potatoes: Starches and sugars can help power a workout, while phytonutrients may help prevent inflammation and speed recovery.Bread: Sugar, protein and other ingredients may help you power a workout.Oats: Oats contain starches that your body can convert into energy and protein for muscle building.They contain sugar for an energy boost, protein for muscle building, and phytonutrients for other benefits. Fruits: A piece of fruit may be the ultimate natural pre-workout.The produce section of the grocery store is packed with natural pre-workout options. Many of the ingredients you find in supplements can easily be obtained from your daily diet. As we’ve mentioned, understanding how sports nutrition affects physical performance and overall health is key.
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